Turmeric, a golden spice known for its vibrant color and distinctive flavor, has gained significant attention for its multifaceted health benefits. Its active compound, curcumin, has potent anti-inflammatory properties, contributing to a number of health benefits, including immune system support.
In addition, the combination of turmeric with piperine, found in black pepper, can significantly increase its effectiveness.
But, do not confuse with saffron, that very expensive, used as a seasoning of Spanish paellas, the pistil of the flower Crocus sativus, because in many countries the turmeric and saffron have the same name, causing a bit of confusion. This is another plant, nothing to do with what we’re talking about here. Our turmeric is a root, just like ginger.
Anti-inflammatory Benefits of Turmeric:
Curcumin, the primary bioactive component in turmeric, serves as a robust anti-inflammatory agent.
Research has demonstrated its efficacy in reducing inflammation within the body, potentially alleviating symptoms associated with various conditions such as arthritis, inflammatory bowel disease, and other inflammatory disorders.
Its ability to modulate inflammatory pathways makes turmeric a promising natural remedy for managing chronic inflammation.
In addition, due to the antioxidant action, turmeric helps relieve arthritis, because in this disease free radicals are responsible for the degeneration and inflammation of the joints. The combination of the antioxidant and anti-inflammatory effect of turmeric reduces symptoms such as morning stiffness, edema (swelling) and pain.
Turmeric’s benefits on the Immune System:
Turmeric’s influence on the immune system is profound.
Studies suggest that curcumin enhances immune function by promoting the activity of immune cells and modulating cytokine production, which plays a crucial role in regulating the immune response.
This modulation aids in defending the body against infections and supports overall immune health.
Turmeric – Curcuma Longa:
Long turmeric, a variant of turmeric, possesses similar beneficial properties to the common turmeric. It contains curcumin and offers comparable health benefits, serving as an alternative for those seeking additional varieties or forms of this beneficial spice.
Enhanced Effectiveness with Piperine (Black Pepper):
The bioavailability of curcumin can be notably increased when combined with piperine, a compound found in black pepper.
Piperine enhances the absorption of curcumin in the body, amplifying its effectiveness.
Consuming turmeric alongside black pepper maximizes the potential health benefits derived from curcumin.
Indications and Contraindications of Turmeric:
While turmeric offers numerous health benefits, individuals with gallbladder issues or those taking blood-thinning medications should exercise caution due to its potential effects on these conditions.
Moreover, excessive intake may cause gastrointestinal discomfort in some individuals.
Consulting a healthcare professional is advisable, especially for pregnant women or those with specific health concerns, before incorporating turmeric supplements into their routine.
How to Consume Turmeric and enjoy all its benefits:
Turmeric can be consumed in various forms, including fresh or ground spices, capsule supplements or as tea.
Incorporating saffron in meals such as Curries, soups or smoothies allows for a tasty and convenient way to add this beneficial seasoning to the diet.
For better absorption, it is recommended to combine with healthy fats or black pepper.
Does turmeric have any known anti-cancer effect?
While some research indicates that curcumin, found in turmeric, may have anti-cancer properties, influencing various pathways involved in cancer growth, more extensive clinical trials are needed to confirm its effectiveness.
However, studies have shown promising results in preventing the progression of cancer cells. But, it is essential to note that turmeric or curcumin supplements are not a substitute for conventional cancer treatments, and individuals should seek advice from health professionals for medical advice and appropriate treatments.
Conclusion on the benefits of Turmeric:
Conclusion on the benefits of Turmeric:
Turmeric’s anti-inflammatory properties and immune effects make it a valuable addition to a holistic approach to health. Whether used in cooking or as a supplement, turmeric offers numerous potential benefits.
However, it is important to consider individual health circumstances and consult a health professional.
Embracing the many benefits of turmeric can potentially contribute to overall well-being and vitality.
Suggestions of Turmeric supplements with Biopiperine (BioPerine):
I leave below this article two excellent suggestions of Turmeric supplements with Biopiperine, for consumption in capsules, to buy online and receive at home, and all with satisfaction guarantee or money back.
Enjoy!
- This is Turmeric with BioPerine from Science Natural Supplements. It has a good price. The concentration of active ingredients at each dose (two capsules per day) is: 1200mg of Turmeric – root curcuma Longa; 100 mg of Turmeric 95% curcuminoids and Biopiperine 10mg. Is sent to 36 countries. Visit the official Turmeric with BioPerine website of Science Natural Supplements by clicking on the image beside.
The official website has a special offer: Buy 1 Get 3 Turmeric For FREE!
- Another suggestion is Daily Turmeric (from Akavi Health). It is also with excellent offer, and the active concentration is practically the same as the previous supplement (1200mg of Turmeric – root curcuma Longa; 100 mg of Turmeric 95% curcuminoids and Biopiperine 10mg) for two capsules per day. You will know if it is shipped to your country at the time of purchase. If it is not sold to your country the purchase is not completed. Visit the official Turmeric with Biopiperine website of Daily Turmeric Supplement by clicking on the image beside.
The Daily Turmeric is offering 6 bottles for $114 (each one costs $19).
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