The ketogenic diet, with low-carbohydrate and high-fat, has gained attention for its potential to aid various health concerns. Understanding its scientific foundations, potential risks, and benefits is crucial to...
Lactose-free diet – is it really for everyone?
Lactose-free diet - is it really for everyone? Understanding the Surge in Avoiding Lactose: Reasons and Implications After all, is the lactose-free diet for everyone? In recent years, the...
Gluten-free diet: for who and what are the benefits?
In recent years, the gluten-free diet has gained considerable popularity, extending beyond its initial association with managing celiac disease. This trend has led many individuals, including doctors and nutritionists,...